Welcome to the blog, a space for compassionate insights, therapeutic tools, and neuroscience-informed reflections written by Dr. Gloria Vanderhorst.

This blog about mental health in Maryland explores the intersection of psychology, personal growth, and the healing power of writing. With a special focus on journaling, journaling prompts, and short stories, each post is created to help you connect more deeply with yourself and those around you.

Writing is one of the most accessible and transformative tools available to support mental wellness.

Whether you’re curious about reflective writing or already rely on journaling as part of your emotional self-care, this blog offers inspiration, structure, and warmth. Here, you’ll find guided journaling prompts to help you work through emotions, build insight, and reflect on your personal journey. You’ll also encounter short stories that illustrate the emotional truths we all share, offering a narrative lens into complex psychological topics.

As a licensed psychologist with over 30 years of clinical experience, Dr. Gloria offers virtual therapy throughout Maryland and Washington, DC. Through this blog about mental health in Maryland, she extends her therapeutic insight to a broader audience, making evidence-based support available to those who may not yet be in therapy or who want to supplement their existing care with meaningful self-reflection.

This blog is a supportive resource for individuals, couples, and families who are navigating life transitions, emotional difficulties, or simply seeking a better understanding of themselves. It is designed to be interactive and empowering, especially through writing exercises that promote clarity and resilience. Each entry in the blog about mental health in Maryland includes tools you can use immediately, whether you’re working with a therapist or exploring healing on your own.

Dr. Gloria’s approach is grounded in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), two evidence-based methods that inform both her clinical work and her writing. Journaling prompts are often inspired by these frameworks, encouraging you to explore your inner emotional landscape and build compassion for all parts of yourself. The short stories featured on the blog offer rich emotional context and relatable experiences that can help readers understand psychological principles in a more intuitive way.

New content is added regularly to this blog about mental health in Maryland, so check back often for fresh journaling prompts, thoughtful essays, and relatable narratives. This blog about mental health in Maryland and Washington, DC is a reflection of Dr. Gloria’s belief that writing can be a powerful partner in the therapeutic process.

This blog about mental health in Maryland and the District of Columbia is a supportive space for clients, caregivers, and anyone seeking emotional well-being through the art of writing. If you’re looking for helpful tools beyond therapy, these books offer further insight and gentle guidance for your journey.