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Online Support for Divorced and Separated Parents Focused on Your Child’s Well-Being

Co-Parenting Therapy in Maryland and DC – Online Support for Divorced Parents

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Co-Parenting Therapy

Support for Parents Navigating Separation or Divorce

relationship on Valentine's Day after virtual relationship counseling in Washington, DC and Maryland with Dr. Gloria Vanderhorst

What You Will Find On This Page

If you’re seeking co-parenting therapy in Maryland and DC, I offer secure, online sessions to help you and your co-parent reduce conflict, improve communication, and create a more stable environment for your child. I’m Dr. Gloria Vanderhorst, a licensed psychologist with over 30 years of experience supporting families through transitions, including divorce, custody changes, and blended family dynamics. I offer co-parenting therapy in Maryland and DC to help families navigate separation, divorce, and shared parenting. Co-parenting therapy is not about revisiting the past, it’s about building a healthier future for your child. Whether your separation was amicable or high-conflict, therapy can help you move forward with clarity, structure, and mutual respect.

Why Co-Parenting Therapy Matters

Divorce and separation can create emotional strain for everyone involved, especially children. When parents are in conflict, children often feel caught in the middle. Co-parenting therapy provides a neutral, structured space to:
  • Prioritize your child’s emotional and developmental needs
  • Communicate more effectively and with less reactivity
  • Develop consistent parenting practices across households
  • Navigate transitions, holidays, and new family structures
  • Reduce tension and avoid court-related escalations
Co-parenting therapy in Maryland and DC supports respectful communication and child-centered decision-making. This work is not about assigning blame, it’s about creating a cooperative parenting relationship that supports your child’s long-term well-being. I offer therapy for adults and families in DC to support emotional growth, communication, and resilience.

What We Focus On in Co-Parenting Therapy

My approach to co-parenting therapy in Maryland and DC focuses on emotional safety, structure, and long-term stability. It draws from Emotion Focused Family Therapy (EFFT), Internal Family Systems (IFS), and family systems psychology.

Sessions are tailored to your family’s needs and may include:

  • Clarifying parenting roles and responsibilities
  • Establishing respectful communication boundaries
  • Creating or refining a parenting plan
  • Addressing emotional triggers and unresolved conflict
  • Supporting your child’s adjustment to family changes
  • Managing the introduction of new partners or blended families

In some cases, I may also meet with your child to better understand their experience and bring their voice into the process.

Who Benefits From Co-Parenting Therapy?

Co-parenting therapy is helpful for:

  • Divorced or separated parents with ongoing conflict
  • Parents struggling to communicate or coordinate parenting decisions
  • Families navigating custody changes or legal agreements
  • Parents introducing new partners or stepfamily dynamics
  • High-conflict situations where children are experiencing emotional distress

You do not need to be in crisis to benefit. Many parents seek therapy proactively to prevent future issues and create a more peaceful co-parenting relationship. Whether you’re in conflict or seeking better collaboration, co-parenting therapy in Maryland and DC can help.

Finance professionals working remotely in DC supported by Dr. Gloria Vanderhorst’s teletherapy

Why Choose Online Co-Parenting Therapy?

Online co-parenting therapy offers flexibility, privacy, and convenience, especially when in-person meetings may feel emotionally charged or logistically difficult. Virtual co-parenting therapy in Maryland and DC allow each parent to participate from a separate location, reducing tension and making it easier to focus on shared goals. Explore my therapy resources in Maryland and DC to support your emotional well-being between sessions. If you are looking for forms, new clients can access forms for therapy clients in Maryland and DC to complete before their first session.
Benefits of online co-parenting therapy include:
  • • Secure, HIPAA-compliant video sessions
  • Flexible scheduling that fits both parents’ routines
  • Confidential support from the comfort of your own space
  • Reduced emotional intensity by avoiding in-person meetings
  • Greater consistency and accessibility for long-term support

Whether you’re in Bethesda, Silver Spring, Capitol Hill, or Georgetown, I provide online co-parenting therapy to clients across Maryland and Washington, DC.

co-parenting therapy in Maryland and DC

My Experience With Family Systems and Conflict Resolution

In addition to my clinical work, I have served as:
  • A Diplomate of the American College of Forensic Psychologists
  • Aco-editor of The World of Collaborative Practice
  • Apast board member of the Maryland chapter of the Association of Family and Conciliation Courts (AFCC)
These roles have deepened my understanding of family law, mediation, and the emotional impact of divorce on children. I bring this experience into every session for co-parenting therapy in Maryland and DC to help parents move from conflict to collaboration. Whether you’re seeking support for yourself or your family, therapy in DC offers a compassionate, structured approach.  
Services
Headshot of virtual therapist in Maryland and Washington, DC with Dr. Gloria Vanderhorst

Schedule co-parenting therapy in Maryland and DC

Begin Your Co-Parenting Therapy Journey

Therapy cannot change your history, but it can support your future as more collaborative parenting partners. If you’re ready to reduce tension and foster stability for your child, I welcome the opportunity to work with both of you.