Licensed Telehealth Psychologist for Maryland & Washington, DC
Call Dr. Gloria Vanderhorst at (301) 578-8760 to schedule your MD & DC telehealth session.
Virtual therapy, also called teletherapy or online counseling, allows you to receive mental health support through a secure video platform, without needing to travel to an office. Whether you’re managing anxiety, navigating a relationship challenge, or seeking trauma recovery, virtual therapy offers the same depth and effectiveness as in-person care, with added flexibility and privacy.
I’m Dr. Gloria Vanderhorst, a licensed psychologist with over 30 years of experience. I provide HIPAA-compliant online therapy to adults, couples, and families across Maryland and Washington, DC.
What Is Virtual Therapy?
Virtual therapy is the delivery of psychological services through secure digital platforms. Sessions are conducted via video conferencing, though phone sessions may be used when needed.
Virtual therapy is a form of telehealth that includes:
- Live video sessions with a licensed therapist
- Phone-based counseling (when appropriate)
- Secure messaging for scheduling or follow-up
This format allows you to access care from your home, office, or any private space, making therapy more accessible and consistent. On this page you will learn more on why and how virtual therapy works in Washington, DC and Maryland.
how virtual therapy works in Washington, DC and Maryland
To participate in online therapy, you’ll need:
- A private, quiet space where you feel safe to speak openly
- A reliable internet connection
- A device with a camera and microphone (computer, tablet, or smartphone)
- A secure video link (provided before each session)
Before your first appointment, I’ll guide you through the setup process to ensure everything runs smoothly.
If you’re new to online counseling, I’ll walk you through how virtual therapy works in Washington, DC and Maryland, ensuring a smooth, secure, and supportive experience from the start. A virtual session is much like an in-person one. We’ll meet at a scheduled time via a secure video platform. During the session, we may:
- Explore your current concerns and emotional patterns
- Identify goals and track progress
- Use evidence-based techniques such as IFS or EFT
- Develop tools for emotional regulation, communication, or resilience
The therapeutic relationship remains central. Whether online or in person, the connection we build is what makes therapy effective.
Yes. Many clients are surprised by how virtual therapy works in Washington, DC and Maryland, offering the same depth and effectiveness as in-person sessions with added flexibility. Research shows that virtual therapy is just as effective as in-person therapy for many conditions, including:
- Anxiety and panic disorders
- Depression and mood disorders
- PTSD and trauma recovery
- Relationship and communication issues
- ADHD and executive functioning challenges
The quality of the therapeutic alliance, not the format, is the strongest predictor of positive outcomes and how virtual therapy works in Washington, DC and Maryland
.
- Convenience: No commute, no waiting rooms — just focused time for healing
- Flexibility: Schedule sessions around work, parenting, or travel
- Privacy: Attend from a space that feels safe and familiar
- Accessibility: Ideal for clients in rural areas or with mobility challenges
- Continuity: Stay connected to care during transitions or relocations
Understanding how virtual therapy works in Washington, DC and Maryland can help you feel more confident about starting care that fits your schedule and lifestyle. Many clients find that virtual therapy helps them feel more emotionally open and consistent in their care.
I provide virtual therapy to:
- For clients whose adjustment difficulties stem from trauma, I offer PTSD therapy in Maryland and Washington.
- Life transitions can strain relationships, relationship therapy in Maryland and DC can help couples navigate change together.
- I provide learning disability therapy in Maryland to support clients navigating academic and emotional challenges.
- If your adjustment challenges are accompanied by anxiety or past trauma, therapy for anxiety and trauma in DC can offer deeper support.
- And More
Therapy is a collaborative process. My role is to guide you with clinical insight and compassion, helping you develop tools for healing and long-term well-being.
I offer virtual therapy to clients physically located in:
- Maryland: Bethesda, Chevy Chase, Silver Spring, Rockville, Potomac, Gaithersburg
- Washington, DC: Capitol Hill, Georgetown, Dupont Circle, Navy Yard, Northwest DC
You must be located in Maryland or Washington, DC at the time of your session to receive care.
Schedule a Virtual Therapy Session
Curious about how virtual therapy works in Washington, DC and Maryland? I provide HIPAA-compliant sessions designed to meet you wherever you are, emotionally and geographically. If you’re ready to explore how virtual therapy can support your emotional health, I invite you to take the next step. Together, we can create a space for healing, growth, and meaningful change, wherever you are.