Licensed Telehealth Psychologist for Maryland & Washington, DC
Call Dr. Gloria Vanderhorst at (301) 578-8760 to schedule your MD & DC telehealth session.
If you’re seeking therapy for anxiety and trauma in DC and Maryland, I offer secure, online sessions tailored to your unique needs. I’m Dr. Gloria Vanderhorst, a licensed psychologist with over 30 years of experience helping adults, couples, and families navigate emotional distress, life transitions, and interpersonal conflict.
Through HIPAA-compliant virtual therapy, I provide a safe, structured space to explore your experiences, understand your patterns, and move toward healing and growth. My approach to therapy for anxiety and trauma in DC integrates evidence-based techniques with trauma-informed care.
If you’re considering therapy, reading therapy reviews for Maryland and DC can offer insight into how others have experienced online therapy.My therapy services are designed to address a wide range of emotional and behavioral concerns. Whether you’re dealing with persistent anxiety, unresolved trauma, or relationship stress, I offer personalized therapy for anxiety and trauma in DC and Maryland, grounded in evidence-based methods.
When emotions feel overwhelming or unpredictable, therapy can help restore balance. I work with clients experiencing:
- Generalized anxiety and chronic worry
- Depression, sadness, or emotional numbness
- Mood swings and emotional reactivity
- Adjustment disorders related to life changes
- Low self-worth, perfectionism, or inner criticism
Together, we explore the root causes of your symptoms and develop tools for emotional regulation, clarity, and resilience.
Unresolved trauma often shows up in behavior, not just in thoughts or feelings. I provide trauma-informed therapy that helps you understand and shift protective patterns, including:
- Post-Traumatic Stress Disorder (PTSD)
- Emotional dysregulation and reactivity
- ADHD and executive functioning challenges
- Personality-related patterns and identity confusion
- Learning-related emotional and behavioral difficulties
Using Internal Family Systems (IFS), we work to unburden parts of you that carry pain, fear, or shame, and build a more grounded, compassionate internal system.
Athletes and performers face unique emotional demands. I offer sports performance counseling to help clients:
- Manage performance anxiety and pressure
- Build confidence and emotional regulation
- Recover from injury or burnout
- Balance identity beyond athletic success
- Strengthen focus and resilience under stress
This work blends performance psychology with emotional insight, helping you compete and live with greater clarity and strength. Clients in therapy for anxiety and trauma in DC gain tools for emotional regulation, self-awareness, and long-term growth.
Connection is essential to emotional well-being. I help individuals and couples improve communication, rebuild trust, and deepen emotional intimacy. Therapy can support:
- Couples experiencing conflict, disconnection, or betrayal
- Individuals navigating attachment wounds or relational anxiety
- Parents managing co-parenting dynamics after divorce
- Families adjusting to transitions, loss, or blended structures
My approach integrates Emotion Focused Therapy (EFT) to support secure bonding and relational healing.
Many clients begin their journey with online therapy after learning how virtual therapy works in Washington and what makes it effective. You don’t need a diagnosis to start therapy. If you’re feeling stuck, overwhelmed, or uncertain, that’s reason enough to reach out. Therapy is a collaborative process, one that honors your story, your goals, and your pace.
Whether you’re navigating a life transition, healing from trauma, or seeking to improve your relationships, I’m here to support you with clinical insight through therapy for anxiety and trauma in DC and Maryland,
Why Choose Online Therapy?
Online therapy offers flexibility, privacy, and consistent access to care. Whether you’re in Bethesda, Silver Spring, Capitol Hill, or Georgetown, you can receive expert support without the commute or disruption to your day.
Benefits include:
- Secure, HIPAA-compliant video sessions
- Flexible scheduling that fits your lifestyle
- Comfort and emotional openness from your own space
- Continuity of care during travel or transitions
- Personalized support grounded in neuroscience and compassion
therapy for anxiety and trauma in DC and Maryland
I provide therapy for anxiety, trauma, and relationships to clients physically located in:
- Maryland: Bethesda, Chevy Chase, Silver Spring, Rockville, Potomac, Gaithersburg
- Washington, DC: Capitol Hill, Georgetown, Dupont Circle, Navy Yard, Northwest DC
You must be located in Maryland or Washington, DC at the time of your session to receive care. Whether you’re new to therapy or returning, understanding the therapeutic approaches I use can help you feel more grounded in the process.
Schedule a Session for therapy for anxiety and trauma in DC and Maryland
If you’re ready to explore therapy for anxiety, trauma, or relationship challenges in Maryland or Washington, DC, I invite you to take the next step. Together, we can create a space for healing, clarity, and meaningful change. This guide to starting therapy online in Maryland and DC outlines everything you need to know before your first session.