Licensed Telehealth Psychologist for Maryland & Washington, DC
Call Dr. Gloria Vanderhorst at (301) 578-8760 to schedule your MD & DC telehealth session.
If you’re seeking IFS and EFT therapy in Maryland and DC, I offer secure, online sessions that support deep emotional healing and lasting change. I’m Dr. Gloria Vanderhorst, a licensed psychologist with more than 30 years of experience helping individuals, couples, and families navigate anxiety, trauma, and relationship challenges.
My therapeutic approach is grounded in two evidence-based models, Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). These methods are supported by neuroscience and attachment theory, and they offer a powerful framework for understanding emotional patterns, healing inner wounds, and building stronger relationships. I offer IFS and EFT therapy in Maryland and DC to help clients explore emotional patterns and strengthen relationships.
IFS, developed by Dr. Richard Schwartz, views the mind as a system of inner “parts.” Each part carries specific emotions, beliefs, and protective roles. Some parts are responsible for managing daily life, while others carry pain, fear, or unmet needs. IFS therapy helps you explore these parts with curiosity and compassion, rather than judgment or resistance. I often incorporate Internal Family Systems Therapy in DC and Maryland into online therapy to help clients explore internal conflicts triggered by life changes.
Through this process, you reconnect with your core Self, a calm, grounded presence that can lead your internal system with clarity and care. IFS is especially effective for:
- Healing past trauma
- Reducing anxiety and inner conflict
- Increasing emotional clarity and confidence
- Understanding behavioral patterns and emotional triggers
- Building self-compassion and internal balance
In our work together, we gently unblend from reactive parts, build trust with protectors, and help exiled parts release the burdens they’ve carried for years.
EFT, developed by Dr. Sue Johnson, is a structured, short-term therapy model that focuses on emotional safety and attachment. It is particularly effective in couples and family therapy, but also supports individual clients seeking to understand and transform emotional patterns. I often integrate Emotion Focused Therapy in Maryland and the District of Columbia into online therapy to help clients process emotions tied to change and uncertainty.
EFT helps you:
- Identify and express core emotional needs
- Heal attachment injuries and trust issues
- Disrupt negative communication cycles
- Build empathy and emotional responsiveness
- Strengthen secure bonds in relationships
In couples therapy, EFT unfolds in three stages: de-escalating conflict, restructuring emotional interactions, and consolidating new patterns of connection. This process helps partners move from disconnection to emotional attunement and resilience. Before starting online therapy in Maryland and DC, visit the Therapy FAQ to learn what to expect from your first session.
IFS and EFT therapy in Maryland and DC combines two powerful modalities for deep, lasting change. IFS and EFT are both language-based, emotionally focused models that translate seamlessly to virtual sessions. Whether you live in Bethesda, Silver Spring, Capitol Hill, or Georgetown, you can access high-quality care from the comfort of your own space.
Many clients find that online therapy allows them to open up more easily, especially when exploring vulnerable emotional material. The privacy and flexibility of virtual sessions support deeper reflection and more consistent engagement.
I offer IFS and EFT Therapy in Maryland and DC online via Telehealth. As a licensed psychologist in Maryland and Washington, DC, I use secure, HIPAA-compliant video platforms to ensure your therapy experience is confidential, safe, and effective.
Clients benefit from IFS and EFT therapy in Maryland and DC when navigating trauma, anxiety, or relational distress.
IFS and EFT therapy can support a wide range of emotional and relational concerns, including:
- Anxiety, depression, and emotional overwhelm
- Trauma and unresolved childhood experiences
- Relationship conflict, disconnection, or betrayal
- Low self-worth, perfectionism, or inner criticism
- Identity exploration and life transitions
- Parenting stress and co-parenting dynamics
- Performance anxiety and emotional regulation challenges
My approach to IFS and EFT therapy in Maryland and DC is grounded in compassion, insight, and clinical expertise. Whether you’re working through internal conflict or emotional disconnection, IFS and EFT therapy in Maryland and DC can help.
These methods are especially helpful for clients who want to go beyond symptom management and explore the root causes of emotional distress.
IFS and EFT Therapy in Maryland and DC
I tailor each session to your goals, emotional readiness, and internal system. Whether you are working through trauma, rebuilding a relationship, or seeking greater self-understanding, IFS and EFT provide a roadmap for healing that is both structured and deeply human.
My role is to guide you with clinical insight, emotional presence, and respect for your pace. Together, we create a space where change feels possible, and sustainable. If you’re unsure about the logistics of online care, this guide can help you feel more prepared.
Schedule a Virtual Therapy Session
If you’re ready to explore IFS and EFT therapy in Maryland and DC, I invite you to take the next step. Whether you’re new to therapy or returning to deepen your growth, I’m here to support your journey with care and clarity.