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How to Begin Therapy With Dr. Gloria Vanderhorst

Starting Virtual Therapy in Maryland and DC

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Starting Virtual Therapy in Maryland and DC
Beginning Your Virtual Therapy Journey

Step-by-Step Guide to Starting Therapy

Dr. Gloria Vanderhorst Licensed Psychologist in Maryland and DC before online sports mental counseling in Maryland and Washington, DC​

What You Will Find On This Page

Starting virtual therapy in Maryland and DC is a simple, accessible way to prioritize your mental health. It is a personal and often transformative decision. Whether you’re seeking support for the first time or returning to deepen your emotional work, and whether you’re facing a recent life change or ongoing stress therapy in Maryland and DC offers flexible, evidence-based support tailored to your needs.

Dr. Gloria Vanderhorst provides secure, HIPAA-compliant virtual therapy for adults, couples, and families located in Maryland and Washington, DC. Her approach integrates evidence-based methods such as Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), which support emotional healing, relational insight, and long-term growth.

She guides clients through the process of starting virtual therapy in Maryland with clarity and compassion.

This page outlines everything you need to know about starting virtual therapy in Maryland and DC, from determining fit to preparing for your first session.

Step-by-Step Guide to Starting Therapy

EFT is particularly effective in navigating relational distress, trauma, and attachment-based challenges. 

Step 1: Determine Fit

Before scheduling, visit the Who It’s For page to see if Dr. Gloria Vanderhorst’s services align with your needs. She works with:

  • Individuals managing anxiety, trauma, or life transitions
  • Couples facing communication breakdowns or emotional distance
  • Parents and co-parents navigating complex family dynamics
  • High performers, athletes, and creatives seeking mental clarity and resilience
If you’re unsure whether online therapy is right for you, the Therapy FAQ can help clarify the process and benefits.
Step 2: Schedule Your First Appointment

You can request an initial consultation by:

  • Calling: (301) 578-8760
  • Emailing: gkvanderhorst@gmail.com (for general inquiries only)
  • Booking through Zocdoc to view real-time availability

Initial sessions typically begin with a 60- or 90-minute intake appointment, depending on your needs. Dr. Gloria Vanderhorst will guide you through the process and ensure you feel prepared and supported. Starting virtual therapy in Maryland gives you access to secure, HIPAA-compliant care tailored to your needs.

Step 3: Complete Required Forms

To streamline your intake, visit the Client Forms page and download the necessary documents:

  • Registration form
  • Informed consent
  • Pre-authorization form
  • Any additional forms relevant to your service (e.g., parent coordination)

Fax completed forms to: (202) 204-5659 Please do not email forms, as email is not HIPAA-compliant.

Submitting your paperwork in advance allows your first session to focus entirely on you, not logistics.

Step 4: Prepare for Your First Session

Dr. Gloria Vanderhorst conducts all sessions via Zoom for Healthcare, a secure video platform designed for mental health services. Starting virtual therapy in Maryland and DC allows you to receive professional support without commuting or waiting.

You’ll receive a private access link before your appointment.

If you book through Zocdoc, your confirmation will include full session details, including time, access instructions, and what to expect.

Step 5: Begin Your Therapy Work

Your first session is a chance to share your story, clarify your goals, and begin building a therapeutic relationship. Dr. Gloria Vanderhorst will explore your history, listen to your concerns, and collaborate with you to create a personalized treatment plan that reflects your values and strengths.

Whether you’re seeking clarity, healing, or growth, starting virtual therapy in Maryland and DC offers a flexible, effective path forward.

Common Questions About Getting Started

How do I know if this is right for me? Therapy is for anyone seeking emotional clarity, growth, or support. If you’re here, you’ve already taken a meaningful step. Dr. Gloria Vanderhorst will help you determine whether her services are a good fit for your goals. This guide on who benefits from online therapy in DC outlines how flexible, virtual care can meet a wide range of emotional needs.

Do you accept insurance? Dr. Gloria Vanderhorst is an out-of-network provider. Clients pay at the time of service and may submit for reimbursement if eligible. Visit the Fees and Insurance page for more details.

Is virtual therapy effective? Yes. Research shows that virtual therapy can be just as effective as in-person sessions, especially when delivered consistently and securely. Many clients find it more accessible and easier to integrate into their lives. Whether you’re facing anxiety, grief, or life transitions, starting virtual therapy in Maryland and Washington, DC can help you move forward.

Dr. Gloria Vanderhorst smiling before starting virtual therapy in Maryland that gives you access to secure, HIPAA-compliant care tailored to your needs.
Headshot of virtual therapist in Maryland and Washington, DC with Dr. Gloria Vanderhorst

Schedule a Virtual Therapy Session

Ready to Begin?

Let’s start the conversation. Dr. Gloria Vanderhorst is here to support you every step of the way.

  • Call: (301) 578-8760
  • Fax: (202) 204-5659 (for forms and secure documents)
  • Email: gkvanderhorst@gmail.com (for general questions)
  • Book Online: Schedule your session through Zocdoc

With starting virtual therapy in Maryland and DC, you can begin your journey toward emotional well-being, stronger relationships, and greater self-understanding, from wherever you are.