Licensed Telehealth Psychologist for Maryland & Washington, DC
Call Dr. Gloria Vanderhorst at (301) 578-8760 to schedule your MD & DC telehealth session.
If you’re seeking depression therapy in Maryland and DC, I offer secure, online sessions to help you understand your symptoms, reconnect with your strengths, and begin the process of healing. I’m Dr. Gloria Vanderhorst, a licensed psychologist with over 30 years of experience supporting adults through emotional pain, low mood, and persistent sadness.
Depression can impact every part of your life, your energy, relationships, motivation, and sense of purpose. You may feel emotionally numb, overwhelmed, or disconnected from yourself and others. Therapy provides a structured, supportive space to explore these feelings and begin to shift them.
Common Signs of Depression
You may benefit from therapy if you are experiencing:
- Persistent feelings of hopelessness, fatigue, or numbness
- Difficulty getting out of bed or completing daily tasks
- Withdrawing from social connection or isolating yourself
- Constant self-criticism or feelings of worthlessness
- Trouble focusing, sleeping, or finding enjoyment in life
- Recurring thoughts such as “What’s the point?”
- A sense of emotional heaviness that won’t lift
Depression can be subtle or overwhelming. It often develops gradually, making it difficult to recognize until it begins to interfere with your ability to function or feel like yourself.
depression therapy in Maryland and DC
I use two evidence-based therapy approaches that support long-term emotional change:
- Internal Family Systems (IFS): Helps you explore and understand inner emotional parts that may carry sadness, fear, or shame. Through this process, we reduce internal conflict and create space for healing and balance.
- Emotion Focused Therapy (EFT): Supports the processing of emotional pain, relationship wounds, and unmet attachment needs that may contribute to depression. EFT helps you move from emotional shutdown to emotional clarity and connection.
These methods are grounded in neuroscience and attachment theory. They are especially effective for clients who want to go beyond symptom relief and create lasting emotional transformation.
Virtual therapy makes it easier to access support, especially when energy is low or leaving the house feels difficult. I provide HIPAA-compliant online counseling throughout:
- Bethesda
- Chevy Chase
- Silver Spring
- Rockville
- Capitol Hill
- Northwest DC
- Other locations across Maryland and the District
Online sessions offer privacy, flexibility, and convenience, all from the comfort of your own space. Many clients find that virtual depression therapy in Maryland and DC allows them to open up more easily and stay consistent with care.
Therapy is a collaborative process. In our sessions, you can expect:
- A nonjudgmental, supportive environment
- Exploration of emotional patterns and life history
- Personalized goals and treatment planning
- Tools for emotional regulation and resilience
- Consistent support grounded in clinical insight and compassion
Whether this is your first time in therapy or you’re returning after a break, I meet you with respect, curiosity, and a belief in your capacity to heal.
I provide depression therapy in Maryland and DC to:
- Adults experiencing persistent sadness, apathy, or emotional numbness
- Individuals navigating grief, loss, or life transitions
- Clients with a history of trauma or attachment wounds
- High performers managing burnout or perfectionism
- Young adults exploring identity, purpose, and emotional resilience
You do not need a formal diagnosis to begin therapy. If you’re feeling stuck, overwhelmed, or unsure of how to move forward, that’s enough reason to reach out.
I welcome inquiries—reach out here to begin your therapy journey.
I use evidence-based therapy in Washington, DC and Maryland to support clients with proven, effective methods.
I offer depression therapy in Maryland and DC to clients physically located in:
- Maryland: Bethesda, Chevy Chase, Silver Spring, Rockville, Potomac, Gaithersburg
- Washington, DC: Capitol Hill, Georgetown, Dupont Circle, Navy Yard, Northwest DC
You must be located in Maryland or Washington, DC at the time of your session to receive care.
Schedule a Virtual Therapy Session for depression therapy in Maryland and DC
You don’t have to wait until you feel ready. Beginning therapy is often the first step toward feeling better. If you’re ready to explore what’s beneath the surface and begin creating change, I welcome the opportunity to support you.