Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Nurturing Emotionally Healthy Boys, A Grandparent’s Role

Good to see you,

Are you a grandparent striving to raise emotionally healthy boys in a world that often discourages men from expressing their true feelings?

This week, I joined Laura Brazan on the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast to talk about breaking generational cycles, especially those that keep boys stuck in an “emotional desert.”

In our conversation, we explored:

  • Why emotional intelligence is essential for boys, and how grandparents can help

  • How outdated cultural myths shape how boys express (or suppress) emotions

  • Simple tools to start meaningful emotional conversations at home

  • How feeling vocabulary lists can build stronger emotional awareness

  • What it really takes to create emotionally safe spaces for all grandchildren

We also talked about my New York Times best-selling journal, Read, Reflect, Respond: The 3 R’s of Growth and Change,and how it can support families navigating this journey.

If you’re looking for expert insight, real-life stories, and actionable steps to empower the next generation, this conversation is for you.

🎧 Listen to the Podcast Episode

Rooting for your growth,

Signature

Get the Book on Amazon

Listen to More

Explore more episodes on healing, connection, and personal growth through honest conversations and shared experiences.

More Podcast Episodes

Talk With Me!

I’d love to hear your stories.

Email me to share your experiences.

Want to connect in a session?

Schedule an Appointment

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

Student sitting on a college campus with a book about Masculinity and fatherhood and raising boys, symbolizing Understanding Men’s Emotional Lives, brain, and independence in Maryland and DC.

WHERE DO OUR IDEAS ABOUT MASCULINITY COME FROM?

Unlearning What We Inherited and Making Space for Emotional Truth About Masculinity We rarely stop to ask where our ideas about masculinity actually come from. We inherit them, from family, from culture, from school, from silence, from what was rewarded and what was discouraged. I joined The James Finochio Show
Read My Post
Participants engaged in active listening during mediation thinking about while change feels hard during childhood, illustrating brain wiring, Emotional Healing, and mediation skills in online therapy in Maryland and DC.

Why Change Feels Hard | Understanding Your Nervous System and Emotional Patterns

Change Feels Hard And It’s Not About Willpower, It’s About Your Nervous System We often think change is about willpower. Try harder. Push through. Be more disciplined. But in reality, change is often blocked by something much deeper: the patterns our nervous system learned long before we ever had language
Read My Post
Woman being present observing a fly resting on a tree with spring sunlight streaming in, breathing in the bloom scent, symbolizing unexpected connection and emotional reflection on love in Maryland and DC.

Spring

The Quiet Joy of Early Spring in Maryland and DC Ahh, we can get outside again. Just when the four walls begin to feel unbearable, the temperature rises, and the lure of the garden wins. Daffodils appear everywhere, trumpeting their beauty and variety. Who knew there were so many kinds?
Read My Post
Photo of woman engaged in deep listening during a discussion about brain wiring and mediation with her family therapist as she's growing older.

Growing Older

The Shifting Landscape of Care, Memory, and Connection in Growing Older Growing older is never just about the person aging. It reshapes families, memories, roles, and the ways we stay connected to one another. Recently, I was talking with a friend who has an elderly mother. She and her mother
Read My Post