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Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Healing Trauma with Compassion

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Healing Trauma with Compassion

THIS WEEK’S CONVERSATION

Healing Trauma with Compassion

Trauma leaves a mark, but compassion helps us rewrite the story. For individuals in Maryland and DC, this conversation with Beverly Hills Magazine explores how early experiences shape emotional life and how reflection, connection, and care can foster healing across generations.

Good to see you,

Trauma shapes all of us, sometimes in ways we don’t even realize. In my recent conversation with Beverly Hills Magazine, we explored how early experiences, family dynamics, and even generational influences impact the way we feel, relate, and grow.

This week, I share insights from my work helping clients of all ages, and together we discuss practical ways to process trauma, build emotional resilience, and create meaningful connections.

In this feature, we talk about:

If you’ve ever wondered how your past impacts your present, or how to support others in processing theirs, this conversation offers both insight and practical guidance for growth.

🎧 Read the full feature and listen here

If you’re navigating trauma, emotional overwhelm, or relational challenges, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support healing, resilience, and connection.

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