Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

FIVE HUNDRED TWENTY-FIVE THOUSAND SIX HUNDRED MINUTES

FIVE HUNDRED TWENTY-FIVE THOUSAND SIX HUNDRED MINUTES

Leap Year, Time, and the Power of Choice

“Seasons of Love” from RENT asks how we measure a year in life. In 2024, we get 527,040 minutes—an extra day to reflect, reset, and redefine. For individuals in Maryland and DC, this post explores how Leap Year offers a rare opportunity to correct our personal universe and choose how we spend our time.

Do you know what that is? Yes, a famous song from RENT, the Broadway show, and the total number of minutes in a year. However, 2024 will see 527,040! Why? 2024 is a Leap Year! What is a Leap Year, and why do we need it, have it, and want it? This day lets us correct the universe. Imagine that! We get to correct the universe!

What needs correcting in your universe? First, you need to define your universe. This could be family, community, work, friendships, obligations… Need I go on? About anything can fit into your universe, and the cool thing is that you get to decide what fits, what stays, and what goes. Take a moment and figure this out. Here, at the beginning of 2024 with an extra day to boot, you get to decide what will fit into your days. What purposes will take your attention? What causes will you support? What obligations will you accept? What time will you devote to the things that you choose?

When you look at the options, the fact that you have a choice is utterly amazing! Too often, we move through life responding without choosing. Here, at the beginning of a Leap Year, you get to leap into the things that you choose. Reflect on the past year and write down the moments that were your greatest highlights. Take note of the choices you made and how you chose to spend your time, your energy, your attention, your money, and all your other resources. This will tell you important things about who you have been. Now, think about who you want to be in this coming Leap Year. The choice is yours!

A Leap Year corrects the universe so that time is standardized and we move forward at a consistent pace. If we apply this principle to looking at how you will spend the coming year, we are looking for standards. The beginning of the year is an exciting time to reflect on our standards. Now, just what is a standard? A standard is defined as a level of quality, an idea used as a model, or a tree growing straight and erect to full height.

What defines your quality? For whom do you serve as a model? How tall do you stand in your family, your community, your work? How straight are you with yourself and others? This year, you will have an extra 24 hours to add to your standard. Think about how to use that time to be clear about who you are, where you are going, and how you will get there.

HAPPY LEAP YEAR!

If you’re ready to make meaningful choices in 2024, therapy can help you clarify your values and direction. Explore individual therapy in Maryland and DC or learn more about therapeutic approaches that support intentional living. For reflections on time and meaning, see Song Meanings and Facts’ analysis of “Seasons of Love”.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

A woman writing a seasonal essay about her month to month passions and inner life transformation with grit next to a steaming mug, symbolizing introspection and emotional clarity in Maryland and DC.

Blog or Essay?

BLOG OR ESSAY? Structure, Freedom, and the Joy of Going Nuts Blogs wander. Essays march. For individuals in Maryland and DC, this reflection explores how blogs and essays differ in purpose, structure, and emotional tone—and why both have a place in the writer’s toolkit. Are these two things the same?
Read My Post
Confidential session of PTSD therapy also talking about Choosing the Right School in Maryland and Washingtons with Dr. Gloria Vanderhorst.

COLLEGE – Choosing the Right School

Choosing the Right School, What Maryland and DC Students Should Consider Did you have the college experience, or are you having it now as an adult? Spring is when many students begin searching for the right college. It’s a season of campus visits, exploring new places, and finding a school
Read My Post
Woman after unplugging, searching for a biscuit and gravy recipe on a tablet with batteries nearby after asking what's on your plate, symbolizing memory and emotional reflection in Maryland and DC.

What Is on Your Plate?

Capacity, Culture, and the Metaphor of a Meal What Is on Your Plate? Isn’t this the question? Do you ever wonder how this reference got started? Or consider the recent GEICO commercial, where the little green guy is offered a tiny plate of food. “Who comes up with these things?”
Read My Post
A man sitting on the water near a bridge after divorce, gazing at the sky after experiencing overstimulation, symbolizing Emotional Shutdown in Boys in Maryland and DC.

Playing Bridge

PLAYING BRIDGE Strategy, Sociability, and the Drama of the Deal Bridge isn’t just a game—it’s a microcosm of human interaction. For individuals in Maryland and DC, this reflection explores how bridge blends logic, emotion, and partnership into a rich tapestry of competition and connection. Do you indulge in this popular
Read My Post