Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Raising Emotionally Open Boys

Bridging Emotional Gaps and Building Connection

Emotional openness is a gift we can give the next generation. For individuals in Maryland and DC, this conversation explores how boys learn to shut down feelings, why men often hesitate to take emotional risks, and how parents and caregivers can nurture resilience and connection.

Good to see you,

This week, I talk about the emotional lives of boys and men, how generations of boys have been taught to shut down their feelings, and why fostering real emotional connection can be so challenging. We explored the ways culture shapes boys’ inner worlds and how those lessons can create distance in adulthood.

In this episode, we discuss:

  • How early expectations shape boys’ emotional expression
  • The critical role fathers play in expanding a boy’s inner world
  • Why men often hesitate to take emotional risks
  • Small, intentional ways parents and caregivers can build connection
  • How raising emotionally accessible boys can change the path of a generation

This is a conversation about understanding what boys need, bridging emotional gaps, and supporting them in growing into resilient, emotionally open men.

🎧 Tune in on YouTube: Raising Emotionally Open Boys

Want to explore more about boys’ emotional development? Visit Psychology Today’s article on helping boys develop emotional literacy and Greater Good’s guide to how fathers shape boys’ emotional growth.

If you’re reflecting on parenting, emotional literacy, or family connection, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support clarity, resilience, and emotional growth.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

A man in the city reading about practicing compassion and protection for the homeless, symbolizing emotional growth and loss of adult identity in Maryland and DC.

The 3 P’s for Men | Redefining Masculinity and Emotional Connection

Procreation, Provision, Protection, and the Emotional Disconnect Manhood has long been defined by three cultural imperatives: procreation, provision, and protection. But what happens when these roles discourage emotional connection? For individuals in Maryland and DC, this reflection explores how traditional expectations shape men’s relationships, and how we can rewrite the
Read My Post
A person in a garden full of artichoke, reading about Growing Up Alone in a Digital World symbolizing emotional growth and seasonal reflection through therapy in Maryland and DC.

Video Games | The Emotional Cost of Growing Up Alone in a Digital World

The Hidden Emotional Cost of Growing Up Alone in a Digital World I write this for the numerous 20‑somethings who consistently tell me they spent their childhoods playing video games alone in their rooms. The imagery is heartbreaking, but the social and emotional consequences are life altering. They come into
Read My Post
One of the teachers journaling about the meaning of the word “like” with mental clarity on a Sunday in the new year, symbolizing language evolution and emotional expression in Maryland and DC.

Body Movement, Mental Clarity, and the Case for Making Time

EXERCISE Body Movement, Mental Clarity, and the Case for Making Time Exercise isn’t just physical—it’s mental, emotional, and creative. For individuals in Maryland and DC, this reflection explores how movement supports not only health but insight, problem-solving, and emotional resilience. Have you had your annual physical? Do you get a
Read My Post
A person studying their mental storage locker and thinking about the reason you snap, symbolizing emotional unpacking and trauma recovery in Maryland and DC.

The Real Reason You Snap at the People You Love

Featured Interview with Stacey Chillemi Hello, I wanted to share a recent interview I participated in with Stacey Chillemi titled The Real Reason You Snap at the People You Love. One of the central themes of this conversation is that many of our strongest reactions are not solely about what
Read My Post