Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Raising Emotionally Open Boys

Bridging Emotional Gaps and Building Connection

Emotional openness is a gift we can give the next generation. For individuals in Maryland and DC, this conversation explores how boys learn to shut down feelings, why men often hesitate to take emotional risks, and how parents and caregivers can nurture resilience and connection.

Good to see you,

This week, I talk about the emotional lives of boys and men, how generations of boys have been taught to shut down their feelings, and why fostering real emotional connection can be so challenging. We explored the ways culture shapes boys’ inner worlds and how those lessons can create distance in adulthood.

In this episode, we discuss:

  • How early expectations shape boys’ emotional expression
  • The critical role fathers play in expanding a boy’s inner world
  • Why men often hesitate to take emotional risks
  • Small, intentional ways parents and caregivers can build connection
  • How raising emotionally accessible boys can change the path of a generation

This is a conversation about understanding what boys need, bridging emotional gaps, and supporting them in growing into resilient, emotionally open men.

🎧 Tune in on YouTube: Raising Emotionally Open Boys

Want to explore more about boys’ emotional development? Visit Psychology Today’s article on helping boys develop emotional literacy and Greater Good’s guide to how fathers shape boys’ emotional growth.

If you’re reflecting on parenting, emotional literacy, or family connection, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support clarity, resilience, and emotional growth.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

Father and daughter reading on National Hugging Day about a connected gray whale surfacing in the Atlantic Ocean, symbolizing emotional anchors, fathers in adoption, Truth About Parenting, struggling emotionally. parenting triggers and memory in Maryland and DC.

Parenting Triggers | How Your Past Shapes Your Reactions Today

Why Your Strongest Reactions Often Come From Parenting Triggers What if the moments that trigger you most as a parent are not really about your child? What if they are connected to something much older, something still active from your own experience? In this conversation on Rediscovering Childhood with Mireia
Read My Post
A person sitting in a tree thanks to the nice weather on a hot day, symbolizing emotional connection and a sense of belonging in Maryland and DC

Hot

HOT Fire, Climate, and the Longing for Cool Heat isn’t just a temperature—it’s a memory, a warning, and a longing. For individuals in Maryland and DC, this reflection explores our fascination with fire, the discomfort of rising temperatures, and the emotional imprint of climate change on everyday life. Remember when
Read My Post
An emotional woman camping and relaxing next to daffodils blooming beside a butterfly bush on a high visibility day, symbolizing seasonal expectations, renewal and emotional reflection in Maryland and DC.

Expectations

How Summer and Expectations Shaped Our Childhood, and Still Shapes Us Now I remember the night before our family left for summer vacation. Everything was packed and stowed in the car. The back seat was fitted with blow‑up mattresses folded into the wells so the kids had a place to
Read My Post
Woman lying in a field in summer, symbolizing renewal and emotional growth and memory and meaning in Maryland and DC.

It’s Summer

Summer Is The Season of Freedom, Memory, and the Chance to Begin Again Remember when you were a kid and school was just about to end? Looking forward to summer was a thrill. NO MORE SCHOOL! You did not have to get up early. You did not have to run
Read My Post