Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Candy

Butterfingers, Curfews, and the Drama of the Trade

Halloween isn’t just costumes and candy, it’s memory, mischief, and the thrill of the swap. For individuals in Chevy Chase, Bethesda and beyond, this reflection captures the sweet nostalgia of childhood trick-or-treating and the enduring love of a favorite candy bar.

As Halloween approaches, most of us are stocking up on different types of candy. What are you buying? When you were a kid, what were you hoping to get?

When I was a kid, I was a fan of candy bars, such as Snickers, Milky Way, and my favorite, Butterfinger. If you gave out Mounds with the coconut inside, I would avoid your house or trade them with other kids on the street.

Our neighborhood was really safe, and we could run from house to house for blocks with our plastic pumpkin containers flopping at our sides. Sometimes we would pause on the corners to compare goods and trade if necessary. Mounds were not very popular with anyone, so trading those out was occasionally tricky. But you could take advantage of the younger ones in the group because the bar was pretty big. Sometimes you could get double for one.

One of the most exciting parts of Halloween was the trading. My sister, for instance, was a fan of hard candies, so I always had the opportunity to swap out my Lifesavers or Pez for something better. The trades were high drama, but also a lot of fun, as we hurried to hit more houses before curfew.

Do you remember curfew? I’m not sure that it still exists, but it was clearly a thing growing up. The time and conditions changed as you aged. The younger ones had to be home before dinner and could not go out again unless they stayed in the yard. As a teen, you could roam the entire neighborhood and really didn’t have to be home for dinner. You could eat at a friend’s house, or if you had the cash, you could buy something at the corner market and hang out with your friends on the corner until sunset. Everyone had to be home by sunset. I don’t think we would turn into pumpkins, but the rules were quite clear.

Going through your stash after trick-or-treating was great fun. Some of the goodies came with stories about the houses or the people who tried to scare you or trick you. Remember the name of this activity was “Trick or Treat.” Some of our neighbors took this seriously. We would then get individual bags with our names on them, and for the next several nights, this ritual would repeat. You would know that one of your siblings would try to cheat and shift things out of your bag into theirs, but Mom and Dad were pretty good about remembering who had what.

My candy choices have changed somewhat over the years, but when it comes to Halloween, I am still looking for the Butterfinger.

Want to explore how nostalgia and sensory memory shape emotional well-being? Visit Psychology Today’s article on the power of nostalgia and NPR’s feature on Halloween candy and memory.

If you’re reflecting on childhood, family rituals, or emotional connection, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support insight, joy, and emotional clarity.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

A woman waiting for her friend while beginning to watch the sunset at the end of the leap year wearing a poodle skirt, symbolizing time, choice, and personal reflection in Maryland and DC.

What Ever Happened to the Poodle Skirt? | Memory, Nostalgia, and Identity

How One Small Memory Can Open the Door to an Entire Era What ever happened to the poodle skirt? Funny how a single memory can suddenly return and open the door to an entire era. In this reflection, I revisit the poodle skirt, sock hops, transistor radios, and the remarkable
Read My Post
Participants engaged in active listening during mediation thinking about while change feels hard during childhood, illustrating brain wiring, Emotional Healing, and mediation skills in online therapy in Maryland and DC.

Your Childhood Wound Is Still Making Decisions for You

Featured Podcast Conversation on The Advisor Hello, I wanted to share a recent podcast conversation I joined on The Advisor with Stacey Chillemi titled Your Childhood Wound Is Still Making Decisions for You. In this episode, we explore how early emotional experiences continue to influence adult life in subtle but
Read My Post
A person with commitment problems gazing into a window after a rain day with spider webs, symbolizing awareness and emotional presence in Maryland and DC.

Rain

The Steady Rhythm, the Hidden Science, and the Global Story Behind a Rainy Day Rain feels ordinary. until you pay attention. For individuals in Maryland and DC, this reflection explores the beauty, necessity, and global significance of rainfall, from houseplants to worldwide water scarcity. When I woke up this morning
Read My Post
A woman drafting a handwritten letter with her feelings in life, symbolizing the power of connection in Maryland and DC.

Life is a Series of Rooms

From Arrival to Farewell: The Spaces That Shape Our Life Life unfolds in rooms, each one holding its own lessons, memories, and meaning. For individuals in Maryland and DC, this reflection explores how the spaces we inhabit mark our growth, our relationships, and ultimately, our legacy. Room 1: The Delivery
Read My Post