How Reflection Helps Us Revisit Our Stories and Renew Our Growth Path Forward
Good to see you,
I recently joined Temitope Adegoke on The School of Heritage for a thoughtful conversation about reflection, self-awareness, and the process of creating meaningful change in our lives.
In my book, Return, Revisit, Renew: The 3 Rs of Deeper Discovery, I explore how returning to our stories and revisiting our experiences can help us understand ourselves more deeply. When we take the time to reflect instead of simply reacting, we create the opportunity to respond with greater awareness and wisdom.
In this conversation, we explore:
- Why reflection is an important part of personal growth
- How revisiting past experiences can lead to greater self-understanding
- The difference between reacting from old patterns and responding with awareness
- How our stories can help us discover patterns that continue to influence our lives
- Why slowing down and becoming curious about ourselves can create meaningful change
- How reflection can lead us toward renewal, clarity, and growth
Growth does not always require us to learn something entirely new. Sometimes, it begins by looking again at what we already know, seeing it from a different perspective, and allowing that understanding to change how we move forward.
I hope this conversation encourages you to slow down, reflect, and become curious about the stories that have shaped you.
Listen to the full episode:
Read, Reflect, Respond – Podcast Episode
Rooting for your growth,
Dr. Gloria Vanderhorst
Psychologist, Author, and Speaker
Explore related reflections:
The Right Mindset blog
Seasonal reflections
Therapeutic approaches
Learn more from trusted psychology and personal growth resources:
Psychology Today – Self‑Awareness
Greater Good Science Center – Self‑Awareness
American Psychological Association – Mental Health
If you are navigating personal growth, emotional transitions, or questions about your story, therapy can offer clarity and grounding. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support insight, resilience, and meaningful change.
By Dr. Gloria K Vanderhorst
