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Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Speaking

Voice, Vulnerability, and the Power to Connect

Speaking is more than words, it’s courage, connection, and cultural ritual. For individuals in Maryland and DC, this reflection explores the emotional complexity of public speaking, from childhood performances to courtroom breakdowns, and why our voices matter.

People have shared many stories with me about their experiences with speaking. What is it about being in front of a group that causes such a wide range of emotions?

I remember the birthday party for our 3-year-old and the one little guest who kept interrupting the magician to share her ideas on what would come next. She was mostly right, and stifling a laugh was a real challenge.

I remember the client telling me about freezing in front of the class in elementary school and forgetting everything that he had memorized. I recall the lawyer doubling over in pain in the middle of the courtroom, panicking when he realized his case was lost. That one led to a full Rescue Squad call and a trip to the Emergency Room.

I used to love watching Jay Leno interview people on the street. The ordinary person’s lack of knowledge about basic things was shocking. People generally loved talking into the microphone, but invariably did not know the basics about our country. Most of them would have been better off keeping on walking, but how can you bypass Jay Leno?

I enjoy TV bloopers, especially those featuring news personalities. They have to be so perfect every night that when they miss reading the teleprompter correctly, you cannot help but laugh. You can find loads of these bloopers on YouTube.

Yet speaking is something that we truly value. Please consider how every parent is eager to hear their child’s first word. And the pride of the parents of the first grader who has the lead in the Holiday Play is truly precious. You can see them in the audience, cameras ready, even though the principal has announced that cameras are to be stowed and that the school is recording the play for all to view later. Still, those parents cannot resist.

And how about the traditional wedding message, asking if there are any objections to this couple being bound in holy matrimony: “Speak now or forever hold your peace”? That one is a classic, and so far, I have never been to a wedding where anyone objected. However, there have been a few where I wished someone would.

The art of speaking is a marvel. Speakers can spellbind us. We can be motivated to act, march, and protest. We can remember specific phrases that get passed down from one generation to the next. What child has not been required to memorize “Four score and seven years ago…”?

And how many times did you have to take your turn at the dinner table to report on your day?

Want to explore how speaking varies across cultures and emotional contexts? Visit Icebreaker Speech’s guide to cultural differences in public speaking and Know Your Best’s breakdown of speaking styles across cultures.

If you’re reflecting on voice, vulnerability, or emotional expression, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support confidence, clarity, and connection.

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