Books can do more than entertain, they can help us grow and connect with the people we love.
Books open doors, to emotion, insight, and connection. For individuals in Maryland and DC, this conversation explores how reading and reflection can deepen relationships and support emotional growth in both children and adults.
Good to see you,
Have you ever noticed how a book can open your mind, spark reflection, and deepen connection with the people you love? That is exactly what I explored this week on Observeday.
I joined the show to talk about my book, Read, Reflect, Respond, and how reading and journaling can help uncover emotions, start honest conversations, and create meaningful growth in both kids and adults. We also discussed how boys actually start life with a wide range of emotions, and how cultural expectations can sometimes limit what they feel and express.
In this episode, we talk about:
- How reading encourages emotional expression, especially in boys and men
- Ways to start meaningful family conversations that build trust and empathy
- The power of reflection and journaling to uncover insight and spark growth
- Practical steps parents, educators, and creators can take to connect more deeply with children
- How books serve as mirrors and guides for personal development
If you want fresh ideas for bonding at home, fostering empathy, or understanding yourself better, this conversation offers gentle guidance and practical steps to start today.
🎧 Listen to the Full Episode: Read, Reflect, Respond | Observeday
Warmly,
Gloria Vanderhorst
Want to explore more about emotional development and connection? Visit Psychology Today’s insights on emotional growth and Greater Good’s research on empathy and relationships.
If you’re reflecting on parenting, emotional literacy, or personal growth, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support clarity, resilience, and connection.
By Dr. Gloria K Vanderhorst