Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Goodbye Summer | A Reflection on Warm Days

A Farewell to Warm Summer Days, Porch Swings, and the Season That Lets Us Breathe

I know you are thinking the same thing. Summer is OVER! No more sleeping in. No more lazy nights. No more ice cream trucks. No more swimming pool. No more porch swing. No more lazy conversations over the back fence.

Summer. Why, why do you have to go?

I really enjoyed lazing around on the porch, listening to Alison Krauss on Sonos and reading a silly novel. I loved going over the bridge to the Eastern Shore for a change of scenery. I even enjoyed it when the Canadian wildfire smoke blanketed the shore. Why do you always have to end? Do you realize what comes next? Oh, yeah, the fall is lovely. I remember flying to New Hampshire one year and being awed by the colors of the trees. It was a perfect painting as the carpet of color unfolded beneath the plane’s wings. Each ball of color was fringed and blended into the ball next to it. Gorgeous. But then, you know what comes next. Ice, snow, sleet. What is the point?

Summer, please come back.

In the summer, you can hit the shore and walk the Boardwalk with an ice cream or cotton candy. In the summer, you can spread the hammock from post to post on the porch and take a nap. In the summer, you can gather flowers from the garden and decorate your table for dinner with friends. In the summer, you can enjoy the rain as it splashes on the patio. In the summer, you can take your kayak and shoot down the Potomac. In the summer, you can wander in Rock Creek Park and find a rare orchard, which you are tempted to dig up but never will. In the summer, you can open the windows at night and feel the breeze take you to sleep. In the summer, you can take your bike on one of the trails or walk the Capital Crescent. In the summer, you can lay a blanket on the lawn at night and watch the stars. If you are careful, you could see a shooting star or two. In the summer, you can take your time.

I know the summer will return. I don’t want to go through the snow shoveling or being plowed in by the snowplow. You know, they used to take the time to clear driveways rather than plowing them in.

I know you will return. I know we will open the porch again. I know the hammock will be waiting.

I don’t want to say goodbye.

Explore related reflections:
The Right Mindset blog
Seasonal reflections
Therapeutic approaches

Learn more from trusted nature and seasonal‑living resources:
Farmer’s Almanac – Seasonal Living
Rock Creek Park – National Park Service
National Weather Service

If you are navigating seasonal transitions, emotional shifts, or the bittersweet rhythm of change, therapy can offer grounding and clarity. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support insight, resilience, and meaningful growth.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

summer friends, two boys discovering the power of playing games and speaking while a parent watches patiently, symbolizing raising Boys’ Emotional Development, of boys cry, and emotional disconnection in Maryland and DC.

Summer Friends | A Reflection on Camp Adventures and Short‑Term Bonds

The Magic of Summer Friends, the Camp, the Adventure of Youth, and the Sweetness of Short‑Term Bonds Remember camp? What an adventure! What was yours like? One version is rustic. The cabins are made of old logs, and you can write on the walls to your heart’s content. Each cabin
Read My Post
Participants engaged in active listening during mediation thinking about while change feels hard during childhood, illustrating brain wiring, Emotional Healing, and mediation skills in online therapy in Maryland and DC.

I Scream, You Scream | A Reflection on Ice Cream Memories and Summer Joy

I Scream – The Sweet Treat That Unlocks a Lifetime of Summer Memories Raise your hand if you recognize this! In 1927, this little ditty became a classic and a tongue-twister challenge. For me, it brings back great memories associated with this summer treat. My grandmother’s ice cream churn would
Read My Post
A woman studying on round table next to appliances which Influences Connection and Conversation , symbolizing compassion and the origins of civilization in Maryland and DC.

How Table Shape Influences Connection and Conversation

How the Shape of a Table Shapes the Way We Relate and Influence Connection and Conversation Have you ever paused to consider why some tables are round and others are rectangular? My parents grew up in farming communities where long rectangular tables were the norm — the kind you’d see
Read My Post
A woman drawn to reflect the soul with a pink sunset on July 4th, symbolizing gender norms, Dolly Parton, and emotional reflection and in Maryland and DC.

Dolly Parton | A Reflection on Faith, Service, and Lifelong Values

Dolly’s Life of Sparkle, Service, and Unshakeable Values The celebration of this life is truly appropriate. She was an unusual woman. When poverty is your beginning, you do not tend to go far. The faith of her family was both an anchor and a hope. One cannot discount the importance
Read My Post