Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

etc. &c,

ETC. &C,

Lists, Language, and the Ritual of Renewal

Et cetera—and so much more. For individuals in Maryland and DC, this reflection explores how shorthand symbols like “etc.” and “&c,” mirror our emotional shorthand, and how the New Year invites us to expand, revise, and reimagine our lists.

Are you familiar with these abbreviations? I am sure the first one is very familiar, and the second means the same. The second is just an older version. Etc. stands for et cetera, which means “and other similar things.” We use this abbreviation to indicate that the list we are making has other members, and they are too numerous to enumerate. This is a shorthand. If the reader wishes to find other members on the same list, they can seek them out for themselves.

What are you seeking? What lists are you making? What lists are you sending to others? What lists are coming to you?

At this time, when we begin a new year, everyone tends to focus on lists. Some are making lists for the future. Some are making lists of accomplishments from the past. A few are making lists of things to avoid moving forward. Your lists may be physical things that you put in a journal. Perhaps you have kept a record of your ideas for the beginning of the new year for decades. Or you may have one or two that have become good family stories. Those are the best. Remember the time…

We treat the new year as a time of respect by rethinking and starting over. Of course, we could choose any time of the year to begin something new or make resolutions, yet we tend to cram all of these into early January. How many of you have resolved to treat your body better? You promise to lose weight, or you spend the month of January with no alcohol. How did that work out?

Change is hard. Change requires support. We publish these resolutions to get the support we need to fulfill them. My New Year’s resolution is to return to a book I have been writing about the emotional development of boys and men. I want to confront how we raise boys and help people take a closer look at their own parenting and teaching of boys. I want to engage men in understanding why emotional expression seems so difficult. I want families to try new things as they parent their boys. I want organizations like schools, scouts, and sports activities to consider how they relate to boys and make some critical changes.

And, etc.

Want to explore meaningful New Year’s resolutions and how to make them stick? Visit The Everygirl’s list of realistic resolutions, Bright Color Mom’s 100 ideas for 2025, and Good Mind and Body’s most popular resolutions.

If you’re reflecting on change, intention, or emotional growth, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support emotional insight and personal transformation.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

A woman writing a metaphor about guidance and patience while waiting for her food in the microwave, symbolizing emotional investment and resilience in Maryland and DC.

I Store Plates in My Microwave

I STORE PLATES IN MY MICROWAVE Technology, Tradition, and the Humor of Household Habits Microwaves may be designed for cooking, but they’ve also become symbols of skepticism, adaptation, and the occasional storage hack. For individuals in Maryland and DC, this reflection explores how kitchen appliances carry stories—of resistance, reinvention, and
Read My Post
Person reading about living in your head

Living in Your Head Is a Bad Neighbor

Connection, Memory, and the Architecture of the Mind We were born connected, and living in your heads too long can leave us isolated. For individuals in Maryland and DC, this reflection explores how early experiences shape emotional storage, and why reaching beyond our internal world is essential for healing and
Read My Post
Woman reading in a furnace heated room about sailing during snow with reflections in the window, symbolizing emotional complexity and quiet reflection in Maryland and DC.

From the Window | The Everyday Stories Happening Just Outside

The Small, Everyday Wonders We Notice When We Slow Down Windows are more than architectural features. They are frames, of seasons, of neighbors, of movement, of stories unfolding whether or not we step outside. Do you ever stop to think about the things you see from the window? I recently
Read My Post
A woman writing a seasonal essay about her month to month passions and inner life transformation with grit next to a steaming mug, symbolizing introspection and emotional clarity in Maryland and DC.

Blog or Essay?

BLOG OR ESSAY? Structure, Freedom, and the Joy of Going Nuts Blogs wander. Essays march. For individuals in Maryland and DC, this reflection explores how blogs and essays differ in purpose, structure, and emotional tone—and why both have a place in the writer’s toolkit. Are these two things the same?
Read My Post