Skip to content

Written by Online therapist Dr. Gloria Vanderhorst, Ph.D.

Sledding

Snow, Speed, Sledding, and the Memories That Stay With Us

Winter has a way of pulling us back into childhood. For individuals in Maryland and DC, this reflection celebrates the thrill of sledding, the joy of shared moments, and the timeless magic of snow‑covered hills.

“Rosebud.” Does that ring a bell? If you are as old as I am, you will recognize it as the last line of the movie Citizen Kane, a 1941 classic starring Orson Welles. The sled was a childhood memory.

Today is a day for sledding and creating memories. The snow, topped with ice, has not been cleared from the streets in our neighborhood and probably will not be cleared for another day. That means the hill beside our house is loaded with kids and sleds. Some of those sleds hit 30 mph before slowing to a stop at the bottom of a very long hill.

I am tempted to try it myself. However, the safer bet is to enjoy it from the sunroom window, which acts as a box seat to the show. Kids of all ages and sleds of all types are sailing down the hill. The “Rosebud” type of sled, with a wooden top and runners, is nowhere to be seen. The plastic dish seems to be the favorite—just a round piece of plastic with a slight curve like a bowl. Then there is the toboggan, with its curled front and long tail, that can hold two or three at a time. So far, no one has tried the plastic bag, but I bet someone is thinking about it.

The Olympics are being advertised on television, and that really fast sled that takes a windy path and looks truly dangerous would be at home on this hill.

My favorite memory of sledding comes not from my childhood but from my daughters. Snow started falling shortly after her bedtime and came down in torrents. By 4 a.m., at least three feet of it covered the ground and the roads. It was wet, slick snow—perfect for sledding. So, of course, we woke her up, bundled all of us up, and headed for the hill in the neighborhood. At first, we had the place to ourselves and made these gorgeous tracks as we sped down the hill. The climb back up was not easy, but worth it every time. Then, at 5 a.m., other families had caught on, and the hill filled with squeals, laughter, and screams as children and parents sped down.

I can appreciate why people love to ski. First, there is the view from the ski lift as you climb up the mountain. Part of you is amazed at how far you can see and how beautifully the hills are bathed in white. Part of you hopes they have maintained these cables year after year. When you reach the top and face the downhill, you tend to catch your breath. A sense of freedom takes over as the cold air enters your lungs. Swinging back and forth down the hill to slow your progression ever so slightly helps keep you on your skis. The best part, however, is the hot chocolate waiting by the fire at the lodge.

Want to explore more about nostalgia, winter rituals, and emotional well‑being? Visit Psychology Today’s reflections on memory and emotion and Greater Good’s research on shared joy and connection.

If this reflection stirs warm memories or inspires you to reconnect with joy, therapy can help. Learn more about individual therapy in Maryland and DC or explore therapeutic approaches that support resilience, grounding, and emotional well‑being.

related blog post by Dr. Gloria Vanderhorst, Ph.D.

Read more of my stories and reflections

Man next to his backpack writing while listing to music at a coffee shop in Washington, DC

Music

MUSIC Emotion, Memory, and the Case for Classroom Harmony Music isn’t just entertainment—it’s nourishment. For individuals in Maryland and DC, this reflection explores how music shapes emotional wellbeing, cognitive function, and why its presence in schools is essential, not optional. Our souls respond to music. The endless variety lets people
Read My Post
Man reading about kinesthetic memory and how men show emotion due to men’s emotional development in DC, reflecting on embarrassment and emotional learning.

Men’s Emotional Development | A Powerful Conversation for Maryland and DC Families

Why This Dialogue Matters for Parents, Couples, and Anyone Raising Boys and Men’s Emotional Development Today’s conversation is one I believe many families, couples, and parents will find both eye‑opening and deeply validating. I recently joined Mr. Whiskey on the podcast Couple O’ Nukes to talk about men’s health through
Read My Post
Woman reading a story about college students after Resistance training at the gym

Resistance Training: Who Knew?!

RESISTANCE TRAINING: WHO KNEW?! Weights, Willpower, and the Brain’s Unexpected Workout Turns out, lifting more than your mood might just lift your memory. For individuals in Maryland and DC, this reflection explores how resistance training strengthens not only muscles but also cognitive function, emotional resilience, and longevity. Today’s bit of
Read My Post
A woman thinking about emotional transformation in the heat after a conflict, symbolizing joy and personal expression in Maryland and DC.

Conflict

How Early Experiences Shape the Reactions We Can’t Explain Conflict leaves an imprint long before we have words for it. For individuals in Maryland and DC, this reflection explores how early, preverbal experiences of tension and fear can shape emotional responses throughout adulthood. Here is an example: Imagine that, as
Read My Post