Category: Podcasts

Good to see you,

Have you ever paused to wonder whether you truly want the life you’re living and if you’re living YOUR life, or if you’re just following someone else’s expectations?

This week, I joined Relatable Wisdom to talk with Wisdom Okonkwo about the deeper meaning behind the phrase, “you can be anything you want to be.” We explored how that idea can inspire growth, but also how it can create pressure and confusion, especially when family expectations and self-doubt get in the way.

In this episode, we talk about:

• Why it’s so important to listen to your life experience

• How external pressures can cloud what you actually want

• What happened when an 80-year-old found a new spark through photography

• How the “read, reflect, respond” process can open hidden doors

• What it really means to honor your unique path

If you’ve ever felt stuck or unsure about your direction, I hope this conversation helps you feel seen and supported.

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Rooting for your growth,

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Good to see you,

Have you ever wondered why you seem to carry the emotional weight in your relationship?

It’s a common dynamic I see in my work, and this week on Dr. Zoe’s podcast, we talked about it in depth. So many women feel exhausted from doing the emotional heavy lifting, while their partners stay distant or unavailable.

In our conversation, we explored:

• How boys are conditioned to shut down emotionally

• Why that disconnection carries into adult relationships

• The toll it takes on women and how it shows up

• What healing looks like for both partners

• How to protect your peace and still stay connected

🎧 Listen to the Podcast Episode

Rooting for your growth,

Get the Book on Amazon

Listen to More

Explore more episodes on healing, connection, and personal growth through honest conversations and shared experiences.

More Podcast Episodes

Talk With Me!

I’d love to hear your stories.

Email me to share your experiences.

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Good to see you,

Have you ever wondered what makes someone keep going, even when the odds are stacked against them?

This week, I joined Jen on her podcast to talk about the unexpected turns my life has taken, and the emotional and internal tools I’ve had to build along the way. Born with spina bifida, I learned early that physical challenges could shape my world, but they wouldn’t define it.

In this conversation, we explored:

• Why emotional intelligence starts at birth

• How I became a mother against medical expectations

• The deep emotional needs of boys and fathers

• How adversity can sharpen clarity and passion

• The connection between persistence, healing, and personal growth

• What led me to write Read, Reflect, Respond

We also talked about what it really means to “keep going,” even when the path changes.

🎧 Listen to the Podcast Episode

Rooting for your growth,

Get the Book on Amazon

Listen to More

Explore more episodes on healing, connection, and personal growth through honest conversations and shared experiences.

More Podcast Episodes

Talk With Me!

I’d love to hear your stories.

Email me to share your experiences.

Want to connect in a session?

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Good to see you,

Have you ever noticed how your past still shows up in the present, often without warning?

This week, I joined Khudania Ajay on The Author’s Voice podcast to talk about my new book, Read, Reflect, Respond: The 3 R’s of Growth and Change. We discussed how early experiences shape who we are today, and what it takes to move forward with awareness and healing.

In our conversation, we explored:

• Why our brains begin storing emotional experiences from birth
• How unexamined trauma can quietly disrupt our lives
• The process behind writing Read, Reflect, Respond
• What personal growth really looks like at any stage of life
• Who the book is for, and how it can help
• Why reflection is essential for healing

If you’ve ever felt like old patterns keep showing up, this conversation might offer a new path forward.

🎧 Listen to the Podcast Episode

Rooting for your growth,

Get the Book on Amazon

Listen to More

Explore more episodes on healing, connection, and personal growth through honest conversations and shared experiences.

More Podcast Episodes

Talk With Me!

I’d love to hear your stories.

Email me to share your experiences.

Want to connect in a session?

Schedule an Appointment