Resilience, Emotion, and the Power to Keep Going

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Have you ever wondered what makes someone keep going, even when the odds are stacked against them?

This week, I joined Jen on her podcast to talk about the unexpected turns my life has taken, and the emotional and internal tools I’ve had to build along the way. Born with spina bifida, I learned early that physical challenges could shape my world, but they wouldn’t define it.

In this conversation, we explored:

  • Why emotional intelligence starts at birth

  • How I became a mother against medical expectations

  • The deep emotional needs of boys and fathers

  • How adversity can sharpen clarity and passion

  • The connection between persistence, healing, and personal growth

  • What led me to write Read, Reflect, Respond

We also talked about what it really means to “keep going,” even when the path changes.

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Rooting for your growth,

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Understanding the 3 R’s of Growth and Change

Good to see you,

Have you ever noticed how your past still shows up in the present, often without warning?

This week, I joined Khudania Ajay on The Author’s Voice podcast to talk about my new book, Read, Reflect, Respond: The 3 R’s of Growth and Change. We discussed how early experiences shape who we are today, and what it takes to move forward with awareness and healing.

In our conversation, we explored:

  • Why our brains begin storing emotional experiences from birth
  • How unexamined trauma can quietly disrupt our lives
  • The process behind writing Read, Reflect, Respond
  • What personal growth really looks like at any stage of life
  • Who the book is for, and how it can help
  • Why reflection is essential for healing

If you’ve ever felt like old patterns keep showing up, this conversation might offer a new path forward.

🎧 Listen to the Podcast Episode

Rooting for your growth,

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Get the Book on Amazon

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Explore more episodes on healing, connection, and personal growth through honest conversations and shared experiences.

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Talk With Me!

I’d love to hear your stories.

Email me to share your experiences.

Want to connect in a session?

Schedule an Appointment